Cold-pressed oils are often considered better for health compared to oils extracted through other methods, such as heat or chemicals.
Here are some reasons why cold-pressed oils are considered healthier:
1. Preservation of Nutrients:
Cold pressing involves extracting oils from seeds, nuts, or fruits at low temperatures, typically below 122°F (50°C). This method helps preserve the natural and beneficial compounds found in the oil, including vitamins, antioxidants, and phytonutrients. Heat during traditional oil extraction processes can degrade these compounds.
2. No Heat-Induced Oxidation:
Cold-pressed oils are produced without exposing the raw ingredients to high temperatures. Heat can trigger oxidation reactions that lead to the formation of free radicals, which can be harmful to the body. Cold pressing helps avoid this oxidative damage, preserving the oil’s quality.
3. Retained Flavor and Aroma:
Cold pressing retains the natural flavor and aroma of the oil. High-temperature processing can alter the taste and scent of oils, potentially introducing undesirable flavors or odors.
4. No Chemical Solvents:
Some oil extraction methods involve the use of chemical solvents like hexane. Cold-pressed oils, on the other hand, rely on mechanical methods without the need for added chemicals. This is particularly important for individuals who prefer a more natural and chemical-free approach to food.
5. Heart-Healthy Fats:
Cold-pressed oils often contain a higher proportion of heart-healthy unsaturated fats, such as monounsaturated and polyunsaturated fats. These fats can contribute to better cardiovascular health when consumed in moderation.
6. Rich in Essential Nutrients:
Many cold-pressed oils are rich in essential fatty acids, like omega-3 and omega-6 fatty acids, which are important for various bodily functions, including brain health and inflammation regulation.
Oil has been a part of our diet for centuries now. The source of oil has stayed the same, but the method used to extract oil has evolved over the years. Cold-pressed oil is one such method that has been gaining popularity lately. In this blog post, we will explore why cold-pressed oil is better for health and the benefits of using cold-pressed almond oil, organic cold-pressed coconut oil, cold-pressed sesame oil and wood-pressed oil.
The traditional method of extracting oil involved using heat to extract oil from seeds. The heat destroyed many of the nutrients present in the oil, making it less beneficial for health. Additionally, the high temperature also led to the production of toxins in the oil. On the other hand, cold pressing involves crushing the seeds or nuts using wood pressed oil extraction machine or hand-cranked presses or a steel press machine to extract oil without applying heat. This process preserves the nutrients present in the oil, making it healthier for consumption.
Cold Pressed Almond Oil
Almonds are one of the most popular tree nuts globally, and almond oil is a nutritious oil extracted from them. Cold-pressed almond oil has several benefits, including:
- Rich in Vitamin E
Almond oil is an excellent source of Vitamin E, providing one-part Vitamin E per tablespoon. Vitamin E is a powerful antioxidant, protecting cells from oxidation, and aiding in the maintenance of healthy skin.
- Reduces Cholesterol
The presence of Monosaturated and Polyunsaturated fats in cold-pressed almond oil keeps the cholesterol levels down, reducing the risk of heart diseases.
- Improves Skin Health and is known to be the best baby massage Oil
Almond oil is an effective moisturiser, thanks to the presence of fatty acids. It helps in hydrating the skin, reducing the signs of ageing, and promoting soft and supple skin. Also it is considered the best oil for infants when considering the oil to be used for baby massage. It helps protect and moisturise the baby’s skin. Natural source of Vitamin E helps to build a stronger skin barrier. The nutrients in pure almond oil help improve the skin complexion at the same time it is mild and has no side effects.
Organic Cold-Pressed Coconut Oil
Coconut oil has been used for centuries for medicinal and cooking purposes. The oil extracted from coconut kernels using the cold-pressed method is organic and has several health benefits, including:
- Antimicrobial Properties
Organic cold pressed coconut oil has antimicrobial properties that can help protect the body from infections caused by harmful bacteria, viruses, or fungi.Its is popularly used for oil pulling
- Helps in Weight Loss
The medium-chain triglycerides (MCTs) present in coconut oil help in reducing weight by controlling cravings and aiding in the burning of body fat.
- Improves Skin and Hair Health
Coconut oil has moisturising properties that help in improving the texture of the skin, preventing hair damage, and promoting hair growth.
Wood Pressed Oil
Wood-pressed oil is another traditional method of extracting oil that has recently started gaining popularity. In this method, the seeds or nuts are crushed using a wooden press to extract oil. Wood-pressed oil has several benefits, including:
- Preserves Nutrients as no heat is used
Wood-pressed oil retains the nutrients present in the seeds or nuts, making it healthier for consumption. Retains higher nutrient value and has smaller shelf lie.
- Helps Digestion
Wood-pressed oil aids in digestion and regulates bowel movements. It also helps in relieving constipation.
- Reduces Inflammation
The antioxidants present in wood-pressed oil help in reducing inflammation, prevent cell damage, and promote overall health.
Conclusion
When selecting cold-pressed oil, it is essential to ensure that the oil is pure, natural and has passed quality checks to avoid contamination. Incorporating cold-pressed oils into your skin and hair care routine can have a significant benefits, protecting your skin and hair against various diseases and promoting overall well-being. Cold-pressed sesame oil is known for its high content of oleic and linoleic acids, which are essential fatty acids that support good health. It is also rich in antioxidants, such as sesamol and sesamin, which help to protect the cell membranes from oxidative damage. Cold Pressed Sesame Oil is rich in essential nutrients and is a great option to prevent or delay premature greying of hair in kids. Also helps maintain healthy hair growth.
Mirabela: The Best Place to Find Cold Pressed Oil or Wood Pressed Oils Near You
Mirabela is your go-to destination for cold pressed oil that are extracted using wood pressed method near you. Our wide range of cold pressed oils includes pure cold pressed almond oil, pure cold pressed and organic coconut oil , cold pressed sesame oil, making it easier for you to find the oil that best suits your needs. With Mirabela, you can enjoy the natural goodness, purity and health benefits of genuine cold pressed oils and feel confident that you are making the right choice for your well-being.
Frequently Asked Questions (FAQs)
Why Cold Pressed Oils Are Better for Your Health?
Cold pressed oils are extracted from seeds, nuts, and fruits under low-temperature settings without the use of heat or chemicals. This preserves the natural taste, aroma, and nutritional value of the oil, making it healthier and more nutritious than other types of oils.
Which Is Better: Cold Pressed or Virgin Oil?
Cold pressed oil and virgin oil are both high-quality oils with different processing methods. Virgin oil is extracted using a slightly higher temperature than cold-pressed oil, which can affect the flavour and nutritional value of the oil. Cold-pressed oil is extracted without heating the seeds or nuts also the extraction process is mechanical and does not use heat. This process preserves the natural nutrients, flavours, and aromas of the oil, making it a healthier and more flavourful choice.Both cold pressed and virgin oil have their unique benefits, and the choice ultimately depends on your specific needs and preferences. However Cold Pressed Oils are virgin as they do not use chemicals in extraction process.
What Are the Disadvantages of Hot Pressed Oils?
Hot pressed oils involve the use of heat, which can damage the natural nutrients, flavours, and aromas of the oil. The high temperature used in hot pressing can also lead to the formation of harmful compounds and toxins in the oil, which can be harmful to your health.